Basic Nutrition Structure
- Aim for protein at every meal - Eat 3–4 meals per day - Include a protein, carb, and veggie at lunch and dinner
Catherine Salo
May 2, 2026
Simple structure:
- Breakfast: protein + carb
- Lunch: protein + carb + veggie
- Dinner: protein + carb + veggie
- Snack: protein-focused
Focus on:
- Whole foods (not just shakes)
- Consistency over perfection
- Staying hydrated
